In this busy modern world, it is essential to take time to reflect, reassess and recharge to avoid burnout. This beautiful journal, is designed to help you do that, with prompts to guide your thoughts on self-care, health and gratitude. It asks you to consider your goals and intentions for the day ahead each morning, and to reflect on what the day has taught you each evening, with space to record your thoughts. Features elegant cloth-look binding, silver embossed cover and patterned pages.